Post-op Rehabilitation
Rehabilitation is a treatment method designed to facilitate recovery after a serious injury, illness, or surgery. It is aimed at restoring the physical, sensory, intellectual, psychological, and social functions of the patient.
Hip Strengthening Exercises for Osteoarthritis
Exercising may perhaps be the last thing on your mind to do when your joints are stiff and painful. Nevertheless, exercise is a significant part of treatment of hip osteoarthritis to ease pain and stay active. Hip strengthening exercises play a crucial role to restore normal hip function and improve flexibility and strength by specifically targeting hip muscles for better management of hip osteoarthritis.
Knee Strengthening Exercises for Osteoarthritis
Exercising may perhaps be the last thing on your mind to do when your joints are stiff and painful. Nevertheless, exercise is a significant part of knee osteoarthritis treatment to ease pain and stay active.
Hip Strengthening Exercises for Trochanteric Pain
Trochanteric pain is a localized painful condition affecting your outer thigh and the hip area where the pain is typically confined to only the outer side of the thighbone (femur) at the edge of the hip. Trochanteric pain most commonly occurs as a result of osteoarthritis of the hip and trochanteric/hip bursitis.
Knee Strengthening Exercises for Meniscal Tears
A meniscal tear is a tear that occurs in the cartilage of the knee. The meniscus is a small, "C" shaped piece of cartilage in the knee joint. Each knee has two menisci, the medial meniscus on the inner aspect of the knee and the lateral meniscus on the outer aspect of the knee.
